Unplugged : a guide to intentional recharging

In this guide, you will find activities and ideas of things to do each month that will allow you to take some time for yourself and unplug. Unplug from technology, from your business and from the stress of everyday life. It is so important to take time for yourself AT LEAST once a month to do whatever you would like to do. It will help alleviate stress and hopefully prevent you from getting burnt out. The most important part of being unplugged, is to allow intentional time to recharge yourself- mentally, physically and emotionally.